How to Build a Sexual Wellness Routine for the New Year

The New Year is the perfect time to reflect on our well-being, and that includes our sexual health and pleasure. Just like we set goals for fitness, mental health, and personal growth, building a sexual wellness routine is a powerful way to prioritize ourselves and our desires.

You may want to reconnect with your body, explore new ways to feel good, or create more space for pleasure. Whatever the case, setting up a healthy routine can help you approach intimacy with confidence and mindfulness. Your pleasure is your right, and what better time to embrace that than during the New Year?

Tune In: Listen to Your Body and Its Needs

Our bodies are constantly giving us signals, but we often ignore them. A sexual wellness routine begins with getting in touch with how your body feels and what it craves. That could mean paying attention to your energy levels, desires, or things that make you feel relaxed and confident.

Begin by slowing down and being mindful of your body. Try a simple exercise like a body scan, where you mentally check in with each part of your body. How does it feel? What areas feel tense or relaxed? Notice what makes you feel more connected to your sensual side: a warm bath, a stretch, or some quiet time to breathe and reflect. Building a sexual wellness routine means honoring your body’s natural rhythms; listening is the first step to understanding what it needs.

Tip: Use a handheld vibrator, like the Maia Shroomie, against the skin. Tease against all your erogenous zones and discover where you enjoy it most. You may be surprised at what feels best for you.

Set the Mood: Create a Space for Pleasure

Just like you wouldn’t do yoga in a cluttered, uncomfortable space, setting the right environment for your sexual wellness is key to fully embracing the experience. The correct setting can help you feel relaxed, open, and in the mood to explore your desires more than usual.

Make your space a sanctuary. It doesn’t need to be elaborate. Think soft lighting, cozy blankets, maybe a little aromatherapy, or even calming music. It isn’t just about creating an aesthetic for Instagram; it’s about creating a space that allows you to relax and tune into what feels good. Your bedroom (or wherever you masturbate) should be a place that feels safe, nurturing, and ready for pleasure, no matter how you want to experience it.

Tip: Light the Blush Temptasia Fox Drip Candle to not only set the mood but also provide a new experience during your masturbation! A light drip of this wax against the skin heightens sensory awareness and gives you more ways to play.

Pleasure Is Personal: Explore and Experiment

Sexual wellness isn’t a one-size-fits-all journey; your routine should be as unique as you are. Whether you explore new toys, experiment with different kinds of touch, or learn new techniques to connect with yourself, the goal is to make pleasure an exciting part of your routine.

Explore what excites you and try things you’ve been curious about, or dive into new forms of pleasure you never knew existed!

This could mean investing in a high-quality toy, trying a new vibration body massage, or even incorporating mindfulness practices like breathwork during masturbation to enhance your experiences. Creating a judgment-free space to explore your body and desires without pressure or expectations is the key.

Tip: Silicone toys are high-quality, beautiful toys that can go the distance with you. For a realistic, fantasy experience - try the Solina dildos! These body-safe sex toys allow you to have an authentic experience while controlling it every step of the way.

Consistency Is Key: Build a Routine That Feels Fun (Not Like a Chore!)

When we think of routines, it’s easy to picture a rigid list of tasks that feel more like a to-do list than a treat. But your sexual wellness routine should feel good, not stressful. The beauty of consistency is that it helps you establish a healthy habit, but it should never feel like a box to check off. The more you embrace it as part of your self-care, the more natural it will become (and the easier it will be to turn your mind off and ENJOY!)

Create a routine that ultimately suits your schedule and changing energy levels. For example, dedicate a few minutes in the morning to a quick body scan or stretching, followed by a more extended evening session of relaxation and self-pleasure. Or you could make a ritual out of taking a relaxing bath once a week to center yourself and connect with your body. The key is to add it to your life in an enjoyable way, as this can change and evolve depending on your needs and each month.

Bring On The Lubricants and Kegel Workouts!

​​Incorporating lubricants and Kegel exercises into your sexual wellness routine can be game-changers for the new year. Lubricants, whether water-based, silicone, or oil-based, help to enhance your comfort, reduce friction, and increase overall pleasure during both solo and partnered experiences. Remember, lubricants are not just for those who have a hard time producing natural wetness; there are tons of reasons to incorporate lube! They’re a simple way to elevate intimacy, making every touch smoother and more enjoyable.

On the other hand, Kegel exercises, subtle pelvic floor workouts, help strengthen the muscles responsible for sexual function. Regular practice can improve sensations, increase orgasm intensity, and boost overall pelvic health. Whether you're looking to amplify pleasure or support long-term sexual well-being, adding lubricants and Kegels to your routine is a fun, effective way to prioritize your body’s needs and enjoy more fulfilling experiences in 2025.

Building a sexual wellness routine isn’t about perfection; it’s about making space for your pleasure and well-being. Consistency is key in setting intentions for self-love, experimenting with new experiences, or simply taking a little extra time to focus on your body.

As the new year rolls on, make sexual wellness a part of your self-care routine! It’s a fun, empowering, and advantageous way to prioritize yourself in 2025… and beyond!